How to Help Your Guy Go Again
When it comes to orgasms, you really can't have too much of a adept affair. While some people with a vagina are able to accept multiple orgasms fairly easily, it tends to be a bit trickier for the penis-owning population, thanks to that pesky refractory period getting in the manner.
"When men ejaculate, their encephalon becomes unresponsive to sexual stimulation, then they are effectively on the bench when information technology comes to sex," says Kenneth Play, the sexual practice educator known as the "world's greatest sex hacker."
If merely in that location were ways to orgasm without ejaculating and triggering that refractory period, amirite? Oh, wait. There are! Experts have identified diverse ways for men to climax more in one case in a row, including through non-ejaculatory multiple orgasm (NEMO) and prostate orgasms. It just takes practice. (Lucky for you, that practice involves masturbation, so this'll probably be the most fun homework you've always had.)
An added bonus: learning to accept multiple orgasms can benefit anybody involved in your sexual activity life.
"This capacity likewise equalizes the disparity between men and women's pleasure to some degree," Play says. "A large percentage of women tin take multiple orgasms, then this enables their male person partners to keep up with them."
Not-Ejaculatory Multiple Orgasms (NEMO)
We tend to equate penile orgasms with ejaculation, just that's not exactly the case.
"The orgasm is the part of the sexual experience that happens between 2 and seven seconds before ejaculation," Ava Cadell, Ph.D., a Los Angeles sexologist explained to GQ. "Information technology combines an increase in full-body sensitivity, quickening of breath, and a flood of sensations through the scrotum and penis.
"Ejaculation is the final pace of stimulation and involves the release of semen, as well as the neurotransmitters that volition ship the body into 'residual and recovery manner,' or the refractory period."
While information technology's about impossible for men to take multiple ejaculatory orgasms with no refractory period, you tin can climax several times in a row if you lot don't release any semen. The technique is known equally non-ejaculatory multiple orgasm, or NEMO, and involves strengthening your pelvic floor.
"Taoist traditions have extremely elaborate methods for cultivating this ability, every bit well as some yogic lineages from India, Tibet, and Cathay," Play explains. "These traditions use this do to retain energy and alertness and direct information technology towards the goals of their tradition. Avoiding the refractory period and staying aroused and in the game, whether sexually, emotionally, or physically, is definitely a huge benefit."
What do non-ejaculatory orgasms experience like?
If you think non-ejaculatory orgasms will experience different from regular orgasms, you're correct—so remember to lower your expectations just a little.
"You can't await for each minor orgasm to feel similar your usual orgasms," says Jonathan Stegall, M.D., founder and president of the Center for Advanced Medicine in Atlanta. "They'll be less in intensity, just for some men, having several small orgasms is really preferable to having one big one."
How can I have multiple non-ejaculatory orgasms?
Strengthen those PC muscles.
As we mentioned earlier, having multiple non-ejaculatory orgasms is all about controlling your pelvic floor.
"While some men feel multiple orgasms accidentally, others can learn to invite such a reaction," says sexologist Yvonne K. Fulbright.
Y'all can practise this with Kegel exercises, which strengthen the pelvic floor muscles and your ability to command orgasmic and ejaculatory responses in the heat of the moment, she says. Your pubococcygeus (PC) muscle—which stretches from the pubic bone to the tailbone—controls ejaculation. If you can keep yourself from ejaculating after an orgasm, y'all'll be more likely to skip the refractory period and orgasm again—and again, and again.
To perform Kegel exercises, you want to contract the PC muscle as you would when you control the menstruum of urine as you're peeing. You tin do Kegels anywhere—like contracting the muscle for x seconds while sitting in your car.
Suppress ejaculation while masturbating.
"In studies of men who claim to exist multi-orgasmic, researchers have found that some guys just seem to come by information technology naturally, whereas others accept taught themselves to have multiple orgasms," explains Dr. Justin Lehmiller, a research fellow at the Kinsey Institute and writer Tell Me What You Want. The men who taught themselves how to be multi-orgasmic did and so "by engaging in a lot of masturbatory practice in which they would become to the brink of orgasm, but then foreclose ejaculation from occurring, such as by squeezing the penis."
The fundamental is to get as shut as possible to the "signal of no return" without actually reaching information technology. Relationship guru Dan Brutal popularized that term, and it refers to when you reach a point either during sex activity or masturbation when ejaculation is inevitable. No amount of holding off, pressure, or Kegel squeezes will prevent emission.
When practicing how to get multi-orgasmic, it'due south necessary to familiarize yourself with your own point of no render and to not cross it. "With enough practice and do, these men said that they were ultimately able to take several orgasms when they have sex, with their last one being an ejaculatory orgasm," Lehmiller says.
Attempt a different position.
If you have a hard time delaying gratification, switching positions during sex can help you control ejaculation and erection.
Sex therapist Jane Greer suggests trying a sex position where you're hands able "to stand up up and pull out before you ejaculate." (May nosotros recommend any of these?) "That way, you can tighten your muscles right before the point of ejaculation so you tin can feel orgasm without ejaculation."
Focus on your breath.
In The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know , authors Mantak Chia and Douglas Abrams dedicate a big portion of their book to the importance of animate.
Deep "belly breathing" or "diaphragm breathing" is a fundamental to mitigating ejaculation, explicate the authors. When you get shut to ejaculating, your breath rate sharply increases as y'all take brusque and shallow breaths. This, in turn, also increases your eye rate. Slowing down both volition assistance you amend command ejaculating.
To practice belly breathing, sit on a chair with your dorsum straight. Relax your shoulders and place your hands on your stomach. Inhale deeply through your olfactory organ, and feel your tum aggrandize. Your chest should not move. Each breath should concluding for at least iii seconds. Go in the habit of doing this type of breathing daily. You can practice information technology at work, while crossing the street, and (especially) when you lot find yourself stressed. The goal is for abdomen breathing to become your normal style of breathing.
Now, when you're in the bedroom, you lot'll find both your breath and heart charge per unit increase. This is when you really desire to engage in abdomen breathing to help irksome down your breathing and postpone ejaculation.
Prostate Orgasms
If you inquire Play, the best way to achieve multiple orgasms involves stimulating the prostate, a.k.a. the "p-spot." The goal is to take a prostate orgasm (or anal orgasm), a unique and satisfying sensation that doesn't necessarily involve penile ejaculation. In fact, some guys can accept a prostate orgasm without even being hard.
How tin can I stimulate my prostate for a multiple orgasmic experience?
The following section is Play's pace-past-stride guide, in his words, for achieving multiple orgasms through prostate stimulation.
Start with masturbation.
"Outset of all, I recommend masturbation rather than partner play to start this exploration because you have a direct feedback loop, and without having to instruct someone else or worry about being comfortable, things are much simpler and more constructive. Put on your favorite porn, or whatever you normally practise to make it the mood. Commencement stimulating your penis to get to a certain level of arousal before anal penetration, 'crusade otherwise information technology tin can feel like a medical test."
Use a toy to assistance you reach the prostate.
"For anal play I recommend the small stop of the njoy pure wand. You can put it in lukewarm water to make information technology warm, and definitely utilize a good silicone lube! Move the toy around until you find the right spot, then use a rocking move with your wrist articulation to rock the njoy confronting the front wall of the rectum, applying pressure to the prostate."
Wanna chat more nearly sex toys?
Combine prostate stimulation with your regular masturbation habits.
"Start playing with the toy until you lot feel some awareness on your prostate. As you get shut to orgasm, the prostate stimulation will get-go to feel way improve than yous always idea it could. The outset goal is just to take a composite orgasm while stimulating your prostate.
"Next time, do the same technique, but direct your attention fifty-fifty more to the sensations that are coming from your penis. Utilize stimulation of the penis to increase arousal, but equally yous become closer to orgasm, decrease or stop stimulating your penis and go on stimulating your prostate.
Bask in the wonders of the prostate orgasm.
"Go along trying to border yourself to orgasm, but stop stimulating your penis and try to get your prostate to be the 1 to button you lot over the hump. Instead of tensing, relax securely and focus on your prostate and the sensations from stimulation. Do this enough that information technology gets yous over the hump. In one case you do, yous'll larn a completely unlike type of orgasm. It feels more than like a total-body orgasm, and is very unlike than the kind y'all've had from penile stimulation.
"The more you lot do this, the more than prostate stimulation yous can apply, the more prostate orgasms y'all can have. To my surprise, what I've found is that afterwards I have a prostate orgasm, my penis stays hard and is however responsive to sexual stimulation. If you proceed to masturbate past touching your penis, y'all tin can immediately have another orgasm. Eventually, y'all can have more than and more orgasms."
One More Multiple Orgasm Tip: Check Your T-Levels
Perhaps you don't want to accept multiple not-ejaculatory orgasms, but just want to shorten your refractory flow. In that case, make certain you have optimal testosterone levels—it'll make your orgasms better, too.
"Low T is oftentimes thought of as an older human being's problem, but I encounter information technology in a meaning portion of men in their 20s, 30s, and 40s," Stegall says.
Fifty-fifty if your sex drive isn't particularly low, Stegall advises guys over 30 to get their T-levels checked with a blood test by a doc who specializes in anti-crumbling medicine and hormone replacement therapy. FYI, normal testosterone levels are between 300 and 1,000 nanograms per deciliter of blood.
Signs of low T include fatigue, decreased libido, fat gain, difficulty gaining musculus, mental fogginess, and depression.
"If a lot of guys in their 20s and 30s are honest with themselves, they're probably dealing with at to the lowest degree some of these bug," Stegall says.
Depression testosterone can exist additional naturally by eating a diet loftier in proteins and healthy fats, sleeping eight hours a night, and past lifting weights three to half dozen times per week.
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Source: https://www.menshealth.com/sex-women/a19545094/how-to-have-multiple-orgasms/
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